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5 steps to overcoming childhood wounds to adulthood trauma.

  1. Acknowledge and confronts those past pains.

  2. Work through those emotions

  3. Self compassion

  4. Protect your well-being

  5. Be open to reframing your past wounds.


 
 
 

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Healing is never forgetting who you were. 

-Ronnette Fisher

Open Your Mind to Mindfulness

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Ronnette Fisher
Email: Riseandtransformu@gmail.com
 
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